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zucchini bell pepper chicken recipe

Zucchini Bell Pepper Chicken Recipe

This zucchini bell pepper chicken recipe is a quick one pan dinner made with juicy chicken breast, fresh zucchini, colorful bell peppers, and simple herbs for a healthy weeknight meal.
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Prep Time 10 minutes
Cook Time 20 minutes
5 minutes
Total Time 35 minutes
Servings: 4
Course: Dinner, Main Course
Cuisine: American, Mediterranean
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • 1 lb Boneless skinless chicken breast Cubed
  • 2 medium Zucchini Sliced
  • 1 medium Red bell pepper Chopped
  • 1 medium Green or yellow bell pepper Chopped
  • 1 small Onion Diced
  • 2 cloves Garlic Minced
Seasonings
  • 2 tbsp Olive oil Divided
  • 1 tsp Italian seasoning
  • 1/2 tsp Salt Adjust to taste
  • 1/4 tsp Black pepper
Optional Additions
  • 2 tbsp Grated Parmesan Optional topping
  • 1 tbsp Fresh parsley Chopped
  • 1 tbsp Lemon juice Freshly squeezed

Equipment

  • 1 Large skillet
  • 1 Cutting board
  • 1 Sharp knife
  • 1 Wooden spoon or spatula
  • 1 Measuring spoons

Method
 

  1. Heat 1 tablespoon olive oil in a large skillet over medium high heat. Add chicken in a single layer and cook 5 to 7 minutes until golden. Remove and set aside.
  2. Add remaining oil to skillet. Sauté onion and bell peppers for 3 minutes until slightly softened.
  3. Add zucchini and garlic. Cook 3 to 4 minutes until zucchini is tender crisp.
  4. Return chicken to pan. Stir well and cook 1 to 2 minutes until heated through.
  5. Season with salt and pepper. Finish with lemon juice and parsley if desired. Serve warm.

Notes

• Do not overcrowd the pan to ensure proper browning.
• Add zucchini last to keep it firm.
• Use medium high heat for best sear.
• Store in airtight container up to 4 days.
• Freeze up to 2 months, though zucchini may soften slightly.