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zoes kitchen chicken roll ups recipe

Zoes Kitchen Chicken Roll Ups Recipe

This zoes kitchen chicken roll ups recipe features grilled chicken, caramelized onions, fresh tomatoes, and feta wrapped in a warm toasted tortilla for an easy Mediterranean style meal at home.
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Prep Time 20 minutes
Cook Time 25 minutes
0 minutes
Total Time 44 minutes
Servings: 4
Course: Dinner, Lunch, Main Course
Cuisine: American, Mediterranean
Calories: 480
Ingredients Equipment Method Notes

Ingredients
  

  • 4 large Flour tortillas 10 inch size
  • 2 cups Grilled chicken breast Sliced thin
  • 1/2 cup Feta cheese Crumbled
  • 1 cup Fresh diced tomatoes Remove excess seeds if watery
  • 1 large Onion Thinly sliced
  • 1 tbsp Olive oil For caramelizing onions
  • 1 cup Baby spinach or shredded lettuce Optional mix
For Serving
  • 1/2 cup Salsa For spreading or dipping
  • 1/4 cup Greek dressing For serving
  • 1 cup Pasta salad Optional side

Equipment

  • Large skillet
  • Grill pan or outdoor grill
  • Cutting board
  • Sharp knife
  • Mixing bowl
  • Spatula

Method
 

  1. Heat olive oil in a skillet over medium low heat. Add sliced onions and cook for 15 to 20 minutes until soft and golden brown.
  2. If not using pre cooked chicken, season chicken breast with salt, pepper, and olive oil. Grill until fully cooked, then rest and slice thin.
  3. Lay tortilla flat. Spread a thin layer of salsa in the center if desired.
  4. Add sliced grilled chicken, caramelized onions, diced tomatoes, feta cheese, and spinach in the middle.
  5. Fold sides inward and roll tightly like a burrito.
  6. Lightly grease skillet and place wrap seam side down. Toast on medium heat until golden brown on all sides.
  7. Slice in half and serve warm with Greek dressing or pasta salad.

Notes

Do not overfill tortillas to keep rolls tight and neat.
• Use block feta in brine for best flavor.
• Toasting adds crisp texture and seals the wrap.
• Store leftovers in refrigerator for up to 3 days.