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Special AIP Butternut Squash Soup Recipe for Grateful Hearts

Discover an easy AIP butternut squash soup recipe with warm flavor and simple steps. This smooth, gentle soup is perfect for beginners and comforting on cool days. Made with roasted squash, coconut milk, herbs, and fresh lemon, it brings calm, warmth, and clean AIP goodness in every sip.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Dinner, Lunch, Soup
Cuisine: AIP, Dairy-Free, Gluten-Free
Calories: 170
Ingredients Equipment Method Notes

Ingredients
  

  • 1 large Butternut squash Roasted and softened
  • 1 medium medium Onion Chopped
  • 3 cloves Garlic Peeled
  • 2 cups Bone broth AIP compliant
  • 1 cup Coconut milk Full-fat, AIP compliant
  • 1 tbsp Olive oil For sautéing
  • 1 Lemon Juice added at end
  • 1 tbsp Fresh tarragon Or use thyme/sage
  • to taste Salt AIP-friendly

Equipment

  • 1 Large Pot For cooking the soup
  • 1 Blender or immersion blender To blend soup until smooth
  • 1 Knife For chopping
  • 1 Cutting board
  • 1 Baking sheet For roasting squash

Method
 

  1. Cook the onion.
  2. Warm olive oil in a pot over medium heat. Add the chopped onion and cook until soft and sweet.
  3. Add the garlic.
  4. Stir in the garlic and cook for 1 minute until fragrant.
  5. Add roasted squash.
  6. Add the soft roasted butternut squash pieces and stir to blend the flavors.
  7. Pour in broth and coconut milk.
  8. Add bone broth and coconut milk, stirring gently to combine.
  9. Simmer slowly.
  10. Bring to a low simmer. Keep heat soft and steady to build a rich, warm base.
  11. Add herbs.
  12. Add fresh tarragon (or thyme/sage) for aroma and depth.
  13. Blend until smooth.
  14. Use an immersion blender or standard blender in batches. Blend until silky and smooth.
  15. Finish with lemon.
  16. Squeeze lemon juice into the finished soup for brightness. Taste and adjust salt as needed.

Notes

  • Roast the squash first for deeper, sweeter flavor.
  • Add more coconut milk for a richer soup or more broth for a lighter consistency.
  • A tiny pinch of ginger adds warmth while staying AIP-friendly.
  • Great for meal prep: stores 3 days in fridge or 2 months in freezer.