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belizean meatballs recipe

Belizean Meatballs Recipe

Soft, home-style Belizean meatballs gently simmered in rich gravy. An easy Sunday comfort meal served best with white rice and shared with family.
Prep Time 20 minutes
Cook Time 40 minutes
0 minutes
Total Time 1 hour
Servings: 4
Course: Dinner, Main Course
Cuisine: Belizean, Caribbean
Calories: 420

Ingredients
  

For the Meatballs
  • 1 lb Ground beef
  • 2 slices Bacon Finely chopped, optional
  • ½ cup Breadcrumbs Or 1 slice white bread Or 1 slice white bread, soaked & squeezed
  • 1 large Egg
  • ¼ small Onion Finely chopped
  • 1 small Sweet pepper Finely chopped
  • 1 tsp Salt
  • ½ tsp Black pepper
  • ¼ tsp Dried thyme
  • Pinch Paprika
For the Gravy
  • 1 tbsp Tomato paste
  • ½–1 cup Water or broth As needed
  • 1 tbsp Flour Mixed with cold water
  • 1 tbsp Oil or butter

Equipment

  • Mixing bowl
  • Skillet or deep frying pan
  • Wooden spoon
  • Measuring spoons
  • Measuring cup

Method
 

  1. In a large bowl, combine ground beef, bacon (if using), breadcrumbs, egg, onion, sweet pepper, salt, black pepper, thyme, and paprika. Mix gently until just combined.
  2. Shape the mixture into medium meatballs, about the size of a golf ball. Wet your hands slightly if the mixture sticks.
  3. Heat oil or butter in a skillet over medium heat. Add the meatballs and brown them gently on all sides. Do not turn too soon.
  4. Once browned, drain excess grease from the pan if needed.
  5. Stir in tomato paste and add water or broth. Lower heat, cover, and let the meatballs simmer gently for 20–25 minutes.
  6. Stir in the flour slurry and simmer uncovered for 3–5 minutes until the gravy thickens.
  7. Taste and adjust seasoning if needed. Serve hot over white rice.

Notes

  • For extra tender meatballs, avoid over-mixing the meat.
  • Keep heat low during simmering to prevent drying out.
  • These meatballs taste even better the next day.
  • Serve traditionally with white rice, stewed beans, or fried plantains.