I love warm soups on cool days, and this AIP butternut squash soup recipe is one I make again and again. It is soft, bright, and so easy that even new cooks feel at ease. When I first learned AIP, I felt lost, but simple soups like this helped me find joy in clean food. In this guide, I will show you how to make a smooth bowl that is full of taste and gentle on the gut. Let’s make it together and enjoy a fresh start with every warm sip.
Special AIP Butternut Squash Soup Recipe for Grateful Hearts
Ingredients
Equipment
Method
- Cook the onion.
- Warm olive oil in a pot over medium heat. Add the chopped onion and cook until soft and sweet.
- Add the garlic.
- Stir in the garlic and cook for 1 minute until fragrant.
- Add roasted squash.
- Add the soft roasted butternut squash pieces and stir to blend the flavors.
- Pour in broth and coconut milk.
- Add bone broth and coconut milk, stirring gently to combine.
- Simmer slowly.
- Bring to a low simmer. Keep heat soft and steady to build a rich, warm base.
- Add herbs.
- Add fresh tarragon (or thyme/sage) for aroma and depth.
- Blend until smooth.
- Use an immersion blender or standard blender in batches. Blend until silky and smooth.
- Finish with lemon.
- Squeeze lemon juice into the finished soup for brightness. Taste and adjust salt as needed.
Notes
- Roast the squash first for deeper, sweeter flavor.
- Add more coconut milk for a richer soup or more broth for a lighter consistency.
- A tiny pinch of ginger adds warmth while staying AIP-friendly.
- Great for meal prep: stores 3 days in fridge or 2 months in freezer.
Why This AIP Soup Works
This soup works because it is so simple. Each step is easy. Each bite feels calm. It is clean and soft, and it is kind to your gut. That is why I love this AIP butternut squash soup recipe on cool days.
The taste is warm, but the work is light. You do not need skill to make it. You can make this bowl fast, and it still feels rich. Many people tell me they like it as an easy AIP butternut squash soup recipe when they want a quick win in the kitchen.
This soup also fits AIP and Paleo rules. So you can share it with your whole home. It shows up in many AIP recipes soup lists because it hits that sweet spot of ease and taste. It also works well as a light paleo butternut squash soup recipe for fall.
If you are new to AIP, this dish helps you feel safe. It is smooth. It is bright. It feels like a warm hand on your back. Many say it is their best AIP butternut squash soup recipe when they want hope on this path.
Key Ingredients
Here are the core parts that make this AIP butternut squash soup recipe soft, warm, and full of calm:
- Butternut squash
It is sweet and smooth. It gives the soup its rich feel. - Onion
It melts down fast and adds a warm base. - Garlic
It lifts the taste in a light way and keeps the bowl bright. - Bone broth
It brings depth without heavy work. It fits AIP and Paleo rules and is common in paleo butternut squash soup dishes. - Coconut milk
It adds a soft cream feel and makes each sip smooth. - Lemon
It adds a fresh spark that keeps the soup light. - Fresh herbs like tarragon
They give a sweet scent. You can swap herbs if you want an AIP modified butternut squash soup with a new twist. - Salt
It helps each part stand out. - Olive oil
It adds warmth at the start and helps the onions cook well.
How to Make AIP Butternut Squash Soup (Step-by-Step)
When you learn how to make AIP butternut squash soup recipe at home, the goal is ease. Each step is calm. Each step helps you build a soft, warm bowl that feels clean and bright. I still think of the first time I made it, and I was so proud that I could cook something this smooth with so little stress.
1. Cook the onion.
Warm a bit of oil in the pot. Add the chopped onion. Let it turn soft and sweet. This step sets the base and gives the whole soup a warm start.
2. Add the garlic.
Stir it for a short moment. The scent will rise fast. This part always feels like the soup wakes up.
3. Add the roasted squash.
Drop in the soft pieces of butternut squash. Each piece melts a bit as you stir. It feels like the bowl starts to build itself.
4. Add broth and milk.
Pour in the broth. Add the coconut milk. This mix gives the soup a rich feel. It stays light and soft. Many people use this blend in other Paleo squash soups too.
5. Heat and stir.
Let it all warm. Keep the heat soft. You want a slow, calm simmer that draws all the taste into the pot.
6. Add herbs.
Drop in the fresh herbs. They give the soup life and scent. You can change the herbs if you want an AIP modified butternut squash soup with your own twist.
7. Blend until smooth.
Blend the soup in small steps so it stays safe and neat. When it turns silky, you will feel that small “yes” moment inside. That smooth feel is what makes this dish stand out in many AIP recipes soup lists.
8. Add lemon at the end.
This last step brings the bright spark. It lifts the warm taste and keeps the bowl light and clean.
When you finish, you have a soft and calm butternut squash soup AIP bowl that feels warm from the first sip to the last. It is simple to make, even for new cooks, and it is one of the reasons many people call it their best AIP butternut squash soup recipe for fall or any cool day.
Tips for the Best AIP Butternut Squash Soup
Good soup comes from small steps. These tips help you get the best bowl from this AIP butternut squash soup recipe.
Blend it well.
Let the soup spin long. It turns smooth and soft. A smooth bowl feels warm and calm.
Roast the squash.
This adds sweet notes. It gives the soup rich taste with no stress. It helps make an easy AIP butternut squash soup recipe feel deep.
Use fresh herbs.
Fresh herbs add scent and life. They lift the warm squash. You can change herbs for an AIP modified butternut squash soup if you want a new feel.
Add lemon last.
A late squeeze keeps the soup bright. It adds a clean spark at the end.
Taste the salt.
Add a small pinch. Taste. Add more only if you need it. This keeps the soup soft and light, just like a simple paleo butternut squash soup.
Warm it slow.
Low heat keeps the blend smooth. Fast heat can make it dull.
These tips help you make the best AIP butternut squash soup recipe for your home. Each step is small, but the taste feels big.
Simple Swaps and AIP Mods
You can change this AIP butternut squash soup recipe with small, easy swaps. Each one gives the soup a new feel.
- Swap the herbs.
Use thyme or sage. Both add soft scent. - Change the broth.
Use chicken broth or turkey broth. Both fit AIP and Paleo rules. - Adjust the fat.
Add more coconut milk for rich taste. Use more broth for a light feel. - Pick the bowl style.
Blend long for a thick bowl. Add broth for a thin bowl. - Add soft roots.
Add carrot or sweet potato. Both add sweet notes and blend well with butternut squash soup AIP meals. - Use a hint of ginger.
A small pinch adds warm taste.
These swaps help you shape the best AIP butternut squash soup recipe for your home with ease.
What to Serve with This Soup
This AIP butternut squash soup recipe pairs well with simple, warm sides. Each one is easy to make and keeps the meal clean and calm.
- Cooked greens.
Try soft kale or warm spinach. Both add color and fresh taste. - Roast chicken.
A small piece makes the meal feel full. It also fits AIP and Paleo rules. - Baked roots.
Try carrots, beets, or sweet potato. They add soft sweet notes that blend well with butternut squash soup AIP bowls. - Light salad.
A crisp salad with lemon makes the soup shine more. It adds cool feel to the warm bowl. - Simple fish.
A soft white fish works well. It keeps the meal light and clean. - Mashed cauliflower.
It adds smooth feel and warm taste. It also fits many paleo butternut squash recipes you may try.
These small sides turn this bowl into a full, warm meal. Each one keeps the taste soft and the mood calm.
Storage and Reheat Guide
I love how well this AIP butternut squash soup recipe keeps. It stays soft, warm, and calm even after a few days. Here is how you can store it with ease.
Store in the fridge.
Let the soup cool first. Then place it in a clean jar or bowl. It stays fresh for three days. The taste stays smooth and light.
Freeze for later.
This soup freezes well. Place it in small cups or bags. Leave a bit of room at the top. It can stay in the freezer for up to two months. This helps when you want a fast and easy AIP butternut squash soup recipe on a busy day.
Warm it slow.
Heat it on low. Stir now and then. This keeps the blend smooth. Fast heat can make it thick. Slow heat keeps the warm feel you want from butternut squash soup AIP meals.
Fix the texture if needed.
If the soup turns thick, add a small splash of broth. Stir well. It will turn soft again. This works with both AIP and paleo butternut squash soup bowls.
Taste before you serve.
Warm soup can lose a bit of spark. Add a small squeeze of lemon or a pinch of salt. It brings the bowl back to life.
With these steps, your soup will stay bright and calm. It feels good to know you have a warm bowl ready when you need it.
Final Thoughts
I hope this AIP butternut squash soup recipe brings you the same calm it brings me. It is a soft bowl, made with simple steps and warm care. It shows that clean food can feel bright and full, even on hard days.
Take your time as you cook. Taste as you go. Small steps make big change in the bowl. This is why so many people see this as their best AIP butternut squash soup recipe when they want ease and hope.
Keep this dish close for cool days or long weeks. It fits AIP and Paleo plans. It feels safe, warm, and light, just like a kind hand on your back. May each bowl remind you that good food can be simple, and simple food can still feel rich.
FAQs for This Easy AIP Butternut Squash Soup Recipe
What is an AIP butternut squash soup recipe?
An AIP butternut squash soup recipe is a simple, clean soup made with squash, broth, herbs, and lemon. It is soft, warm, and easy to make on an AIP plan.
How do I make an easy AIP butternut squash soup recipe?
To make an easy AIP butternut squash soup recipe, cook the onion, add garlic and squash, then add broth and milk. Blend smooth and finish with lemon.
Can I change this AIP butternut squash soup?
Yes. You can swap herbs, use more broth, or add soft roots. These small steps help you make an AIP modified butternut squash soup that fits your taste.
Is this butternut squash soup AIP and Paleo?
Yes. This butternut squash soup AIP bowl also fits Paleo rules. It uses clean foods like squash, broth, herbs, and coconut milk. It stays light and warm.
Can I freeze this AIP butternut squash soup recipe?
Yes. This soup freezes well for two months. Store it in small cups or bags. Warm it slow to keep the smooth feel of this AIP butternut squash soup.
Related Post
- belizean onion sauce recipe
- Belizean Pepper Sauce Recipe
- Best Belizean Milk Cake Recipe
- Ninja Woodfire Grill Chicken Breast Recipe
- belizean flour tortilla recipe
- Aip french onion soup recipe
- homemade triscuit cracker recipe
I’m Rob Newaz, a passionate home cook who loves creating easy, flavorful, and healthy recipes. I share practical cooking tips and everyday meal ideas to help you cook smarter and enjoy every bite.
