This AIP broccoli cheddar soup recipe is warm, clean, and easy to enjoy. It fits the Autoimmune Protocol and stays gentle on your body. It gives you the comfort of classic broccoli cheddar soup but without dairy, grains, nuts, gluten, or other triggers. The soup uses simple AIP swaps to make a smooth and rich bowl without real cheese. In this guide, you will see why this soup is AIP-safe, how to make it step by step, and how to get the same good result each time you cook it.
AIP Broccoli Cheddar Soup Recipe
Ingredients
Equipment
Method
- Chop broccoli into small, even pieces.
- Dice the onion and mince the garlic.
- Heat oil in a pot over low heat.
- Add the diced onion and cook until soft.
- Add garlic and stir gently so it does not burn.
- Pour in the AIP-safe broth.
- Add the chopped broccoli.
- Stir in the carrot and sweet potato purée (“cheddar-style” blend).
- Keep heat low to maintain a smooth texture.
- Let the soup simmer slowly until all vegetables are tender.
- If the soup is too thin, simmer longer.
- If the soup is too thick, add a small amount of broth.
- Blend some or all of the soup for extra creaminess (optional).
- Add sea salt and herbs.
- Stir well and serve warm.
Notes
- Fresh broccoli works best; frozen releases excess water.
- Keep heat low to avoid grainy texture in AIP vegetable blends.
- Soup stores well for 3 days in the fridge but is not ideal for freezing.
What Is AIP Broccoli Cheddar Soup?
An AIP broccoli cheddar soup is a dairy-free, grain-free version of the classic broccoli cheddar soup. It uses AIP-approved ingredients such as fresh broccoli, onion, garlic, mild broth, and a blended vegetable “cheddar-style” mixture to create a creamy, rich texture without cheese. It is designed to be gentle on inflammation, easy to digest, and fully compliant with the Autoimmune Protocol.
Why This AIP Broccoli Cheddar Soup Recipe Works
1. Balanced Flavor Structure
Broccoli supplies natural sweetness, onions deepen the base, and garlic adds mild aromatics. The AIP “cheddar-style” vegetable blend creates body and richness without the heaviness of dairy.
2. AIP-Safe Ingredient Profile
Every component is compliant. No nightshades. No dairy. No nuts. No gluten. No additives. This is ideal for individuals seeking a controlled inflammation-friendly diet.
3. Consistent Technique
Low heat, small vegetable cuts, and controlled simmering ensure a smooth and cohesive finished soup, which is essential when working without dairy as a natural binder.
Ingredients for AIP Broccoli Cheddar Soup
These ingredients are chosen for texture consistency, flavor stability, and AIP safety:
- Fresh broccoli
- Onion
- Garlic
- Mild AIP-safe broth
- Sea salt
- AIP vegetable “cheddar-style” blend (such as carrot and sweet potato purée)
- Olive oil or another AIP-approved oil
- Mild herbs (thyme, parsley, or basil)
Each component contributes to a smooth, creamy bowl that is dairy-free.
How to Make This AIP Broccoli Cheddar Soup Recipe (Step-by-Step Guide)
A professional approach focuses on technique, not speed. These steps ensure even texture, balanced flavor, and a reliable finish.
1. Prepare the Vegetables
Chop broccoli into small, uniform pieces for even cooking. Dice onion and garlic into fine cuts so they soften and integrate smoothly into the broth.
2. Build the Flavor Base
Set the pot over low heat. Add oil, then the onion. Cook until soft and translucent. Add the garlic and stir gently to avoid burning. Slow heat protects the aromatics and prevents bitterness.
3. Add the Broth and AIP “Cheddar-Style” Blend
Pour in mild broth. Add broccoli. Incorporate your AIP vegetable blend to create creaminess and replace the classic dairy base. Keep heat low to maintain an even mixture.
4. Slow Simmer
Cook until all vegetables are tender. Low heat allows flavor development and prevents separation. Broccoli should be soft but not broken down into mush.
5. Adjust Texture
You should boil the soup longer if it is too thin. Add little quantities of broth if it is too thick. Dairy-free soups depend on veggies for structure, so it’s important to regulate the texture.
6. Finish and Balance
Remove from heat. Stir slowly to combine the mix. Adjust salt and herbs to taste. This final step brings the soup together into a smooth, warm bowl.
Expert Tips for Better Flavor and Texture
Use Fresh Broccoli
Fresh broccoli provides natural sweetness and a clean finish. Frozen varieties often create excess water and dilute the flavor.
Cut Vegetables Small
Smaller cuts cook evenly and blend better, giving the soup a smooth and consistent mouthfeel.
Keep Heat Low
High heat can cause separation in dairy-free blends. Low heat ensures a controlled simmer.
Taste Throughout
Professional cooking always involves gradual tasting. This helps you adjust seasoning without overpowering the soup.
Blend for Creaminess (Optional)
Pureeing a portion of the soup can increase thickness and create a cream-like consistency without dairy.
AIP-Safe Variations You Can Use
Add Extra Vegetables
Carrot or squash adds sweetness and depth. Both blend well and support the soup’s texture.
Use Fresh Herbs
Dill, parsley, basil, or thyme brighten the soup without disrupting its AIP profile.
Adjust Thickness
Longer simmering thickens the soup naturally.
Additional broth creates a lighter, thinner consistency.
These small adjustments allow customization without compromising AIP rules.
Common Mistakes to Avoid
- Using broccoli pieces that are too large
- Cooking on high heat
- Adding too much broth too early
- Using frozen vegetables that release excess water
- Stirring too fast, which can break the soft vegetable structure
- Attempting to use dairy or non-AIP cheese substitutes
Avoiding these mistakes ensures a smooth and stable soup every time.
Storage and Reheating
Fridge
Let it cool. Store for up to three days.
Reheat
Warm slowly on low heat. Stir often. Add broth if it gets too thick.
Freezer
Not the best choice. The vegetable blend may turn grainy after thawing.
Final Thoughts
This AIP broccoli cheddar soup is warm and smooth. It is safe for the Autoimmune Protocol. It has clean parts. It has no milk. It has no grains. It has no nuts. It feels rich. It feels calm. It is soft on the gut.
You can make it fast. You can make it on a busy day. You can store it for later. It is a good soup for home cooks. It is a good pick for meal prep. It is light, yet it still fills you well.
Frequently Asked Questions for This AIP Soup Recipe
Can I freeze this soup?
I do not freeze this AIP broccoli cheddar soup. The soft veg and the AIP “cheddar” mix can change in the cold. The broth can split and lose its smooth feel. Fresh or short-term fridge storage is best.
Can I use other veggies?
Yes, you can. Soft carrot or squash works well. They blend into the broth and add a sweet note. These swaps fit the calm style of an AIP soup recipe.
What can I use instead of dairy cheese?
You can use a soft veg blend. It gives the soup a warm, rich feel without dairy. This safe mix is what makes the bowl feel close to a classic broccoli cheddar soup recipe, but still AIP.
What if the soup is too thick?
Add a small splash of broth. Stir slow. This brings back the soft and easy flow you want in a homemade broccoli cheddar soup.
Can I make this at home as a new cook?
Yes, you can. The steps are slow and clear. This is why the AIP broccoli cheddar soup recipe works so well for beginners.
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I’m Rob Newaz, a passionate home cook who loves creating easy, flavorful, and healthy recipes. I share practical cooking tips and everyday meal ideas to help you cook smarter and enjoy every bite.
